While the ultimate goal of a cardio workout plan is to work up to and maintain heart fitness, cardio workout plan is also very effective for weight loss if you implement it properly. As a simple rule, to be successful in losing weight, you need to consume more calories than you take everyday and consistently retain your workout ritual.
Just like everything else that you’ve achieved in life, it takes commitment and patience to move towards your targeted body weight. To create and implement a cardio workout plan is not difficult if you’re willing to add a dose of determination. So, are you ready to take the challenge?
Cardio Workout Plan Focus on Your Target Heart Rate
The major indicator of a cardio workout plan afford is your target heart rate. In general, the target heart rate is determined by age. However, it may be affected by an individual’s health condition. Thus, it’s recommended that you consult your physician on your condition and target heart rate before working on any cardio workout plan.
To be effective, a comprehensive cardio workout plan should start with a warm-up to reduce the risk of injuries; then followed by the core of cardio workout. Ideally, the exercise that can work up and sustain your target heart rate for at least 30 minutes is efficient enough for weight loss. The higher of the intensity is the better of the result provided your physical condition is good enough to carry on the exercise.
Then at the end, remember to wrap up your cardio workout with a slow cool down to pace your body and heart rate gradually back to the normal condition. In order to see a significant result, you may want to perform the cardio exercise at least five times per week.
However, for the beginners and those who are totally out of shape, you want to select an exercise that you can start slowly and sustain doing it for about 15 minutes in order to benefit from a cardio workout plan. Then when you feel more comfortable, increase the duration and intensity that you can work up to your target heart rate for about 30 minutes.
Learn about the Schwinn 430 Elliptical Trainer
When we’re exercising, our bodies tend to burn first the stored carbohydrate, then the protein and the last in line, the fat. Your goal is to burn the fat in order to loss weight. Thus, the best time to do the cardio workout is in the morning when your stomach is the most empty after a full night sleep.
If a morning workout doesn’t fit your schedule, make sure you do cardio workout 3-4 hours after a meal but avoid doing it in the late evening. It may affect your sleeping cycle.
Very often, people negate the importance of strength training when targeting to loss weight. In fact, strength training should be part of a cardio workout plan. They complement and cooperate with each other to lose weight.
Strength training is essential to building and toning muscle that helps to burn calories even when you’re at rest. It’s recommended to perform strength training for at least twice per week to optimize your cardio workout plan.
Elliptical trainer is a perfect equipment to implement a cardio workout plan. While it’s a low impact exercise machine that create less pressure on your knees, hips and back, an elliptical trainer is very effective in burning calories. It’s typically designed to have different resistant workout level to customize your needs.
The Schwinn 430 elliptical trainer has been widely reviewed and recommended by many physical trainers and end-users. Why don’t you check it out? It may be the beginning of your cardio fitness journey.
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